11 Easy Ways to Lose Weight Naturally
There is a lot of wrong weight loss information on the Internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods of which have actually been proven to work. Here are 11 easy ways to lose weight naturally:
1. Add Protein to Your Diet.
When it comes to weight loss, protein is the king of nutrients.
A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet (3Trusted Source, 4Trusted Source).
2. Eat Whole, Single-Ingredient Foods
One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.
By doing this, you eliminate the vast majority of added sugar, added fat and processed food.
Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits (7Trusted Source).
Furthermore, eating whole foods also provides your body with the many essential nutrients that it needs to function properly.
Weight loss often follows as a natural side effect of eating whole foods.
3. Avoid Processed Foods.
Processed foods are usually high in added sugars, added fats, and calories.
What’s more, processed foods are engineered to make you eat as much as possible. They are much more likely to cause addictive-like eating than unprocessed foods (8Trusted Source).
4. Stock Up on Healthy Foods and Snacks
By always having healthy food available, you reduce the chances of you or other family members eating unhealthy.
There are also many healthy and natural snacks that are easy to prepare and take with you on the go.
These include yogurt, whole fruit, nuts, carrots, and hard-boiled eggs.
5. Limit Your Intake of Extra (Added) Sugar.
On average, Americans eat about 15 teaspoons of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it (15Trusted Source).
Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.
Minimizing your intake of added sugar is a great way to improve your diet.
6. Drink Water.
There is actually truth to the claim that drinking water can help with weight loss.
7. Take Probiotics.
8. Eat More Fiber.
Fiber-rich foods may help with weight loss.
Foods that contain water-soluble fiber may be especially helpful since this type of fiber can help increase the feeling of fullness.
Ultimately, this makes us eat less naturally, without having to think about it.
Just make sure to increase your fiber intake gradually to avoid abdominal discomforts, such as bloating, cramps, and diarrhea.
9. Eat More Slowly.
10. Brush Your Teeth After Meals
Many people brush or floss their teeth after eating, which may help limit the desire to snack or eat between meals (99Trusted Source).
This is because many people do not feel like eating after brushing their teeth. Plus, it can make food taste bad.
Therefore, if you brush or use mouthwash after eating, you may be less tempted to grab an unnecessary snack.
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